Weigh In record (no journal entry) for 11 December 2021
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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694 kcal
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Fat: 17.98g | Prot: 29.40g | Carbs: 108.99g.
Lunch: Добрянка Пампушка с Чесноком, Копченов Сало Домашнее с Чесноком, Уха из Семги. Dinner: Чай, Мармелад. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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mak197918's Weight History
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