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8% gordura
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3138 kcal
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Fat: 135.71g | Prot: 338.22g | Carbs: 141.07g.
Breakfast: Café Brasileiro Café. Lunch: Ovo Frito, Pernil Assado, Carne de Panela. Dinner: Queijo Provolone, Queijo Minas, Palmito, Tomates Cereja, Antepasto de Berinjela, Tilápia, Ovo de Codorna. Snacks/Other: Pudim de Leite Condensado, Doce de Leite. more...
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Losing 3.5 kg a Week
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Cadu.angiogold's Weight History
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