Weigh In record (no journal entry) for 11 December 2021
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82.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1275 kcal
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Fat: 62.71g | Prot: 30.45g | Carbs: 147.09g.
Breakfast: Butter, Mischkornbrot, Käse, Kaffee mit Milch, Nutella Nutella, Marmelade, Frischkäse. Lunch: Corbell Gemüseeintopf. Dinner: Vegetarisches Würstchen. Snacks/Other: Weihnachtsplätzchen, Rocher Rocher. more...
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2290 kcal
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Exercise:
Housework - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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