Weigh In record (no journal entry) for 11 December 2021
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1986 kcal
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Fat: 82.63g | Prot: 54.84g | Carbs: 263.79g.
Lunch: Queensberry Geléia de Amora, Brownie , Nestlé Sorvete Creme Tradicional, Nestlé Cappuccino Alpino, Mania Lanches Lanche Natural Filé de Frango, Ragazzo Coxinha de Frango com Cremily. Dinner: Brownie , Red Bull The Melancia Edition , Wickbold Pão Manteiga, Fried Egg, Quatá Requeijão. more...
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2102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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