Weigh In record (no journal entry) for 11 December 2021
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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650 kcal
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Fat: 35.55g | Prot: 25.50g | Carbs: 58.15g.
Breakfast: Gut & Günstig Lachsschinken, Zimmermann Weißwurst, Milfina Butter , Coppenrath & Wiese Weizenbrötchen, Zucker, Wesergold Apfelsaft Naturtrüb. more...
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Gaining 1.4 kg a Week
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