Weigh In record (no journal entry) for 11 December 2021
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178.5 kg
Lost so far: 71.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1750 kcal
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Fat: 82.74g | Prot: 106.77g | Carbs: 112.94g.
Lunch: ViO Bio Limo Mate, Aldi Brötchen, Kühne Joghurt Dressing, Aldi Hirtenkäse, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Möhren, Gurke (Geschält), Radieschen, Aldi Blattsalat Mix. Dinner: Cheddar-Käse, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Lindt Weihnachtsmann, DM Molke-Riegel. more...
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Losing 0.8 kg a Week
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Mrs_Hudson's Weight History
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