Weigh In record (no journal entry) for 11 December 2021
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1629 kcal
|
Fat: 60.28g | Prot: 102.29g | Carbs: 164.43g.
Breakfast: Bio Apfelmus, Boiled Egg, Crownfield Kernige Haferflocken, DM Bio Chiasamen, Apple, Banana. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Olive Oil , Landjunker Putengeschnetzeltes, Egg, Combino Bio Organic Spaghetti. Snacks/Other: K-Classic Chicken Wings Barbecue, Thomy Sonnenblumenöl (10g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Belous's Weight History
|