Weigh In record (no journal entry) for 11 December 2021
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83.9 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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199 kcal
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Fat: 12.75g | Prot: 11.07g | Carbs: 9.68g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. more...
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Losing 0.6 kg a Week
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