Weigh In record (no journal entry) for 11 December 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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413 kcal
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Fat: 5.79g | Prot: 50.58g | Carbs: 35.76g.
Breakfast: Quaker Hearts, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Loncoleche Yogurt Protein Arándanos , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuisine & Co Lomitos de Atun en Agua. more...
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Losing 2.1 kg a Week
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ami@banani's Weight History
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