Weigh In record (no journal entry) for 11 December 2021
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1038 kcal
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Fat: 63.02g | Prot: 29.18g | Carbs: 95.78g.
Lunch: Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Yarım Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Sütlaç, Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 4.1 kg a Week
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Emvo1905's Weight History
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