Weigh In record (no journal entry) for 11 December 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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845 kcal
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Fat: 17.44g | Prot: 131.67g | Carbs: 41.84g.
Breakfast: Quaker Aveia em Flocos, Performance Nutrition Puro Whey, Castanhas de Caju. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Hortifruti Manga Tommy, Performance Nutrition Puro Whey. more...
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Losing 2.2 kg a Week
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