Weigh In record (no journal entry) for 11 December 2021
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1621 kcal
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Fat: 71.33g | Prot: 68.75g | Carbs: 171.50g.
Breakfast: Café, Vigor Queijo Parmesão Ralado, Delícia Margarina Delícia Supreme, Pão Francês, Ovo Frito. Lunch: Camarão Empanado Frito, Heinz Mostarda Amarela , Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado, Quero Milho Verde, Macarrão. Dinner: Manteiga (com Sal), Pão Francês, Café, Leite Integral, Sodiê Bolo Brigadeiro Tradicional , Coxinha. Snacks/Other: Moreninha Cocada Caseira Cremosa, Tommy Panettone com Frutas. more...
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2259 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Gym - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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