Weigh In record (no journal entry) for 11 December 2021
|
82.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
318 kcal
|
Fat: 13.25g | Prot: 17.22g | Carbs: 32.18g.
Breakfast: AH Gerookte Forelfilet, AH Partymix Mini Croissant, Melk (Halfvol). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskuipers's Weight History
|