Weigh In record (no journal entry) for 11 December 2021
|
111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
827 kcal
|
Fat: 28.65g | Prot: 93.61g | Carbs: 47.86g.
Breakfast: Cornflakes, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Mozzarellaost, Kokt Ägg, Tonfisk i Vatten (Konserverad). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|