Weigh In record (no journal entry) for 11 December 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2513 kcal
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Fat: 111.23g | Prot: 159.73g | Carbs: 186.33g.
Breakfast: Silk Original Unsweetened Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Tangerines (Mandarin Oranges). Lunch: Shrimp, Marketside Slow Cooked Beef Pot Roast, Great Value Half & Half, Decaffeinated Coffee, Souplantation Sugar Free Chocolate Mousse, Baked or Fried Coated Chicken Thigh with Skin, Pepsi Diet Pepsi, Mashed Potato, Shrimp (Breaded and Fried) . Dinner: Wegmans Margherita Pizza, White Claw Black Cherry Hard Seltzer (12 oz), Calavo Avocado, Tuna, Hebrew National Beef Franks in A Blanket, Clams. more...
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1599 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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