bella_boo's Journal, 30 Mar 11

I knew i should not have eaten those stuffed shells. :(
53.1 kg Lost so far: 0.9 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 30 March 2011:
1649 kcal Fat: 39.08g | Prot: 74.67g | Carbs: 158.99g.   Breakfast: Pink Grapefruit Juice, coffee, Instant Oatmeal - Apples and Cinnamon, Honey Wheat Mini Bagels, fat free half and half, butter spread. Lunch: Healthy Harvest Peach Medley Apple Sauce, Steamed or Boiled Shrimp, cucumber. Dinner: jello pudding, wine. more...
1655 kcal Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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