Weigh In record (no journal entry) for 11 December 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1351 kcal
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Fat: 70.87g | Prot: 56.26g | Carbs: 130.34g.
Breakfast: Mandarancio, Marmellata Light, Conad Fette Biscottate Dorate. Lunch: Mandarancio, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Parma Prosciutto di Parma Dop, Vivo Meglio Fresco Light, Lattuga a Foglia Verde, Fagiolini Bolliti. Dinner: Melanzane Fritte, Salame Secco o Duro, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Orogel Melanzane Grigliate, Fagiolini Bolliti, Lattuga a Foglia Verde, Polpette di Manzo. Snacks/Other: Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore. more...
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Losing 1.8 kg a Week
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idemcuoricino's Weight History
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