Weigh In record (no journal entry) for 30 March 2011
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63.6 kg
Lost so far: 40.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.34g | Prot: 85.29g | Carbs: 103.71g.
Breakfast: Egg, V.H.WHEAT BREAD, Light Soft Spread, Milk Chocolate Calcium Chews. Lunch: Cucumber (Peeled). Dinner: Young Green Onions, Celery, V.H.WHEAT BREAD, TKY STR BRST TNDRS 0004, Red Tomatoes, Milk Chocolate Calcium Chews. Snacks/Other: Apples, Amaretto cappuccino, Crisp 'n Crunch Cinnamon Bar, Navels Oranges. more...
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2797 kcal
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Exercise:
Desk Work - 8 hours, elliptical resistance training - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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