Weigh In record (no journal entry) for 11 December 2021
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83.6 kg
Lost so far: 7.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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322 kcal
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Fat: 17.28g | Prot: 20.55g | Carbs: 19.71g.
Breakfast: Frimesa Queijo Cheddar, Ovo, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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Saudavel2's Weight History
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