Weigh In record (no journal entry) for 11 December 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1417 kcal
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Fat: 75.22g | Prot: 88.13g | Carbs: 109.76g.
Breakfast: RSP Truefit, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: Guyader Madame loïk saumon, チーズ, ライ麦パン（低カロリー）, l'origine du gout huile vierge de noix, Monini huile d'olive vierge extra, レタスのサラダと野菜の盛り合わせ, ルッコラ. Dinner: SR MCT C8, ビート, 豆腐, 味噌汁, ねぎま, 白米. more...
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1538 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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