Weigh In record (no journal entry) for 11 December 2021
|
82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1933 kcal
|
Fat: 86.15g | Prot: 75.62g | Carbs: 177.00g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Kürbiskernbrötchen, Hofmaier Salami, Weizenbrötchen, Buko Toskana, Kaffee. Lunch: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Gut Drei Eichen Wiener Würstchen, Kartoffelsuppe. Dinner: Weizenbrötchen, Packlhof Frische Rinderbratwurst. Snacks/Other: Krombacher Pils (Flasche), Muffin, Astra Kiezmische, Kaffee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|