Weigh In record (no journal entry) for 11 December 2021
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2917 kcal
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Fat: 97.45g | Prot: 194.59g | Carbs: 300.71g.
Breakfast: ca' Bianca Pane Carasau Guttiau, Perugina Crema al Cioccolato al Latte, Parmalat Latte Parzialmente Scremato, Muller Mix Soffio Mandorle Granella di Cioccolato. Lunch: Pollo (senza Pelle), Gamberi, Barilla Penne Rigate. Dinner: Taverna Giuseppe Pizza Vegetariana, Vipiteno Yogurt Magro 0,1%. more...
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Losing 4.2 kg a Week
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