Weigh In record (no journal entry) for 11 December 2021
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2108 kcal
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Fat: 99.86g | Prot: 78.65g | Carbs: 226.05g.
Breakfast: Zitronensaft, Walnüsse, Mandeln, Zimt, Äpfel, Hofer Haferflocken. Lunch: Chia-Samen, Kaffee, Rapsöl, Zurück Zum Ursprung Tofu Natur, Bulgur (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Espresso, SPAR Vital Bio-Flohsamen Schalen , Hummus, Natur Aktiv Bio Roggenvollkornbrot. Snacks/Other: Erdnüsse, Banane, Ananas. more...
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Gaining 2.1 kg a Week
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mmarkhar's Weight History
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