Weigh In record (no journal entry) for 11 December 2021
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105.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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935 kcal
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Fat: 49.11g | Prot: 50.35g | Carbs: 66.20g.
Lunch: Bratensoße, Hengstenberg Rotkraut , Schweineschulterbraten, Semmelknödel. Dinner: Französisches Salatdressing, REWE Vollkornbrot Geschnitten . more...
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Losing 2.8 kg a Week
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casandra66's Weight History
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