Weigh In record (no journal entry) for 11 December 2021
|
85.8 kg
Lost so far: 41.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1488 kcal
|
Fat: 68.65g | Prot: 63.95g | Carbs: 151.13g.
Lunch: Sprengel Edelste Pralinen, Ja! Schlagsahne, Rinderhackfleisch, Nudeln (Gekocht), Hähnchenbrustfilet, Butter, REWE American Sandwich. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Sprengel Edelste Pralinen, Schokoladenstückchen, Ja! Saure Sahne 10% Fett, Lachsfilet, American Hamburger Brötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FordPrefect16's Weight History
|