Weigh In record (no journal entry) for 10 December 2021
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77.1 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1883 kcal
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Fat: 134.98g | Prot: 88.79g | Carbs: 68.68g.
Breakfast: AH Verse Slagroom, AH Boterhamworst, Myprotein Collagen Powder, Jumbo Roomboter Ongezouten, Milbona Edam Jonge Kaas, Wasa Vezelrijk Cracker, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: AH Verse Slagroom. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Lidl Walnoten, Lijnzaadolie, Kimchi, Lidl Cottage Cheese. more...
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Gaining 8.4 kg a Week
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