Weigh In record (no journal entry) for 11 December 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2048 kcal
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Fat: 85.40g | Prot: 61.10g | Carbs: 112.53g.
Breakfast: Serenada Ser Radamer, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Lidl Bułka Ciabatta. Lunch: Knorr Serowe Kaszotto z Kurczakiem i Pomidorami . Dinner: Masło, Ketchup, Goodvalley Winerki, Lidl Bułka Wieloziarnista. Snacks/Other: Cin Cin Vermouth Rosso, Bimber. more...
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Losing 1.4 kg a Week
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