Weigh In record (no journal entry) for 11 December 2021
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1182 kcal
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Fat: 54.17g | Prot: 49.24g | Carbs: 123.52g.
Breakfast: Lettuce, Cherry Tomatoes, Feta Cheese , Sweet Red Peppers , Scrambled Egg . Lunch: Pizza with Meat. Snacks/Other: Beacon Marshmallow. more...
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Losing 0.4 kg a Week
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willmurtz's Weight History
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