Weigh In record (no journal entry) for 11 December 2021
|
76.6 kg
Lost so far: 23.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1370 kcal
|
Fat: 104.43g | Prot: 70.35g | Carbs: 35.18g.
Breakfast: Great Lakes Collageen , Lijnzaadolie, Chiazaad, Campina Volle Yoghurt. Lunch: Body & Fit Pure Amandelmeel, Lijnzaadolie, Gekookt Ei, Milbona Sojamelk Unsweetened. Dinner: Milbona Jong Belegen Kaas 30+, Sondey Biscuits Kokos, AH Verse Slagroom, Lijnzaadolie, Druiven. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|