|
Well, down a half pound. I suppose i could have done a little better if i worked out more and stuck to my diet 100%. no worries though. Im stickin' with it!!!
|
107.7 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 71.09g | Prot: 58.01g | Carbs: 218.40g.
Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Atlantic Salmon (Farmed), Mushrooms, Follow Your Heart Low Fat Ranch Dressing, Mixed Salad Greens. Dinner: Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Tortilla Corn Chips, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
Losing 0.2 kg a Week
|