Weigh In record (no journal entry) for 11 December 2021
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1325 kcal
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Fat: 58.42g | Prot: 49.33g | Carbs: 155.95g.
Breakfast: Fındık, Domatesler, President Cheddarlı Krem Peynir, Sütaş Süzme Peynir, Siyah Zeytin, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Ülker Hanımeller Asorti, Algida Nogger Sandwich, Sarı Tatlı Mısır, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.7 kg a Week
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aysirella12's Weight History
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