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Milatusia
Journal
11 Dec 21
Milatusia's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
57.5 kg
Lost so far:
7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1509 kcal
Fat: 49.99g | Prot: 54.35g | Carbs: 221.68g.
Breakfast:
Простоквашино Сметана 15%, Оладьи на Кефире.
Lunch:
Макароны по Флотски, Жареная или Запеченная Курица.
Dinner:
Яблоко, Сыр Российский.
Snacks/Other:
Мандарины.
more...
1566 kcal
Exercise:
Cleaning - 25 minutes, тренировка ног - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Milatusia's Weight History
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