Weigh In record (no journal entry) for 11 December 2021
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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644 kcal
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Fat: 28.84g | Prot: 34.82g | Carbs: 60.34g.
Breakfast: Ferrero Raffaello. Lunch: Coca-Cola Кола, Макдоналдс Стрипсы (3). more...
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Losing 1.6 kg a Week
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ms.abelyan's Weight History
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