Weigh In record (no journal entry) for 11 December 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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768 kcal
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Fat: 49.29g | Prot: 33.10g | Carbs: 46.51g.
Breakfast: Вареное Яйцо, Каравай Лепешка Узбекская с Кунжутом, Колбаса Варено-Копченая, Простоквашино Молоко Отборное 3,9%, Даёжь Конфеты с Карамелью, Арахисом и Криспи, Конти Конфета Золотая Лилия. more...
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Losing 0.7 kg a Week
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dzasya10's Weight History
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