Weigh In record (no journal entry) for 11 December 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2877 kcal
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Fat: 51.99g | Prot: 69.64g | Carbs: 527.37g.
Breakfast: Самойловские Сладости Зефир, Сахар, Макароны Отварные, Тефтели с Рисом. Lunch: Самойловские Сладости Зефир, Belvita Печенье с Шоколадом. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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