Weigh In record (no journal entry) for 11 December 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1831 kcal
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Fat: 61.99g | Prot: 111.45g | Carbs: 208.42g.
Breakfast: Uovo Sodo, Esselunga Top Miele, Pavlakis Yogurt Greco 2%, Banana, Pane ai Cereali Misti. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Mare Blu Tonno al Naturale , Colfiorito Bulgur. Dinner: Biscotto con Gocce di Cioccolato, Latte, Kellogg's Coco Pops Barchette, Consilia Gallette di Grano Saraceno, Insalata Mista Verde, Carote, Olio Extra Vergine di Oliva, Carrefour Bio Broccoli Surgelati, Fesa di Tacchino, Galbani Mozzarella Mini. Snacks/Other: Mela, Perugina Cioccolato Fondente Semi di Cacao, Cappuccino, Uovo, Albicocca Essiccata. more...
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423 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Pilates - 30 minutes, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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