Weigh In record (no journal entry) for 11 December 2021
|
52.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
500 kcal
|
Exercise:
Pilates - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise Machine - 15 minutes, Spinning - 15 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|