Weigh In record (no journal entry) for 11 December 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1309 kcal
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Fat: 47.09g | Prot: 101.61g | Carbs: 113.38g.
Breakfast: Boiled Egg, We Love Low Carb Burger Bun. Lunch: NPL Anabolic Whey, Milklab Macadamia Milk, Lifestyle Food Chia Seeds. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Roasted Grilled or Baked Chicken (Skin Eaten), Pumpkin , Colman's Hot English Mustard Powder . Snacks/Other: Nature's Choice Kombucha Green Tea, Woolworths Carrots, Woolworths Seedless White Grapes, Biltong. more...
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Gaining 0.7 kg a Week
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