Weigh In record (no journal entry) for 11 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3786 kcal
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Fat: 182.99g | Prot: 271.81g | Carbs: 244.32g.
Breakfast: Prozis Burro di Arachidi , Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Conad Gallette di Riso Bio, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Carrefour Crostini Integrali, Masina Carne Equina, Broccolo Romanesco. Dinner: Nonna Tita Scamorza Affumicata, Carrefour Fontal, Milbona Formaggio a Pasta Filata, Gorgonzola, Megic Pizza Pizza Margherita. Snacks/Other: Doemi Biscotti con Farro Integrale (senza Zucchero), Conad Mandorle Pelate, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.6 kg a Week
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demitste's Weight History
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