Weigh In record (no journal entry) for 11 December 2021
|
45.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
855 kcal
|
Fat: 47.23g | Prot: 24.74g | Carbs: 78.87g.
Breakfast: Окей Банан, Авокадо Авокадо, Ашан Огурец, Smart Cafe Яйцо. Lunch: У Палыча Плов с Говядиной и Бараниной. Snacks/Other: Viva Nut Папайя. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocklebur's Weight History
|