Weigh In record (no journal entry) for 11 December 2021
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1859 kcal
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Fat: 48.01g | Prot: 73.14g | Carbs: 272.98g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Albicocche, Pasquier Pancakes, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Mare Vongole Sgusciate e Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Fior Fiore Coop Patate Rosse di Montagna, Stagnati Sandwich Italiano Integrale, Uovo. Snacks/Other: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Cappuccino con Pochi Grassi, Fiorentini Si & no Legumi Bio. more...
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1683 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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