yastyust's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

53.5 kg Lost so far: 15.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

470 kcal

Fat: 14.79g | Prot: 28.79g | Carbs: 56.55g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Sun Kara Santan Kelapa, Labu Dimasak, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...

1359 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yastyust's Journal, 11 Dec 21

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yastyust's Weight History