Weigh In record (no journal entry) for 11 December 2021
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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709 kcal
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Fat: 19.19g | Prot: 82.13g | Carbs: 53.58g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Kerupuk Putih, Ikan Bandeng, Uleg Sambal Teri, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Seblak. more...
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2150 kcal
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Exercise:
Home Wokrout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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