Weigh In record (no journal entry) for 11 December 2021
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77.2 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1221 kcal
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Fat: 38.58g | Prot: 45.21g | Carbs: 178.49g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Mie Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Gaining 1.4 kg a Week
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irasafiraa3's Weight History
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