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ok, making headway. water is king in diet plan
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1292 kcal
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Fat: 64.58g | Prot: 87.33g | Carbs: 91.58g.
Breakfast: Yellow Summer Squash, Zucchini , Olive Oil . Lunch: Deli Sliced Ham, Grilled Ham and Cheese Sandwich. Dinner: Ketchup , Wendy's Tomato (1 Slice), Member's Mark Hamburger Buns, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 8.4 kg a Week
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