Weigh In record (no journal entry) for 11 December 2021
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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869 kcal
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Fat: 28.03g | Prot: 106.59g | Carbs: 38.29g.
Breakfast: Exponenta Напиток Кисломолочный Кокос-Миндаль. Lunch: Fitkit Chocoron, Брест Литовск Сыр Лёгкий 35%, Светлый Тунец (в Воде, Консервы), Жареное Яйцо без Жира. Dinner: Chocoron, Брест Литовск Сыр Лёгкий 35%, Помидоры, Светлый Тунец (в Воде, Консервы), Жареное Яйцо без Жира. Snacks/Other: FITKIT Protein Cake Tiramisu. more...
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Losing 0.7 kg a Week
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Viktoriya.ershova's Weight History
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