Weigh In record (no journal entry) for 11 December 2021
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1066 kcal
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Fat: 35.51g | Prot: 59.08g | Carbs: 130.82g.
Lunch: 總統牌 無鹽奶油, 老干媽 香辣脆油辣椒, 雞蛋, 米酒, 三好米 十六穀米, 雞胸肉, 高麗菜, 洋蔥, 岩鹽, 蒜頭, 紅蘿蔔, 得意的一天 葵花油. Dinner: 天仁茗茶 綠茶粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 松鼠的倉庫 奇亞籽, 香蕉. Snacks/Other: 吃太保 烏龍奶穀麥杏仁果, 橘子, 活沛多 莓萃好益菌, 岩鹽. more...
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Gaining 1.8 kg a Week
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