Weigh In record (no journal entry) for 05 May 2014
|
75.3 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 50.90g | Prot: 95.54g | Carbs: 199.39g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Honey. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Nutrilite Energy Bar - Mixed Berry, Red Leaf Lettuce, Brown Rice, Red Leaf Lettuce, Brown Rice. Dinner: Yellow Cake (with Chocolate Frosting), Salmon, Chicken Breast. Snacks/Other: XS Energy Drink, Water. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|