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Semangat... 💪 Harus Konsisten.. 👍
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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819 kcal
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Fat: 18.98g | Prot: 42.43g | Carbs: 120.45g.
Breakfast: Aqua Air Mineral, Siantar Top Go! Potato, Gula Pasir, Lemon. Lunch: Sosro Fruit Tea (200ml), Hati Sapi, Tempe Orek, Nasi Putih. Dinner: ABC Sambal Terasi, Durian, Telur Dadar, Nasi Putih. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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