Weigh In record (no journal entry) for 11 December 2021
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1600 kcal
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Fat: 62.13g | Prot: 52.71g | Carbs: 215.00g.
Breakfast: Bango Kecap Manis, Mangga, Telur Rebus. Lunch: Telur, Bango Kecap Manis, Tahu, Kecambah, Bimoli Minyak Goreng, Bubur Nasi. Dinner: Bimoli Minyak Goreng, Kecambah, Indomie Mi Goreng. Snacks/Other: Kue Bolu, Relaxa Permen, Bubur Kacang Hijau, Kerupuk Putih, Pisang Goreng. more...
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Gaining 1.1 kg a Week
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tere29h8's Weight History
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